We all do have bad days. And I learnt this trick from one of my early supervisors to turn the day around.. Chanting.
When the day was stressful, she would sit in front of the computer, continued to do her work and she’d start chanting, “It’s going to be a good day, it’s going to be a good day, it’s going to be a good day.’
I thought it looked silly too the first time I saw it. But when I tried it myself, the day did became better.
That when I learnt when we say things out loud, repeatedly, it will be more convincing to our head.
Bimbo
