Many, many years ago, I got hooked to my phone. Every night I will only go to bed post 1am because I was so busy with my phone.
Then in the mornings, I will be late for work for I couldn’t get up. Either that or I just yawned the whole day for not getting enough sleep.
So one night, I just decided to leave my phone in the living room and not bring it to my bedroom. I brought a book instead, and by 11pm I knocked out.
I thought it was going to be hard without my phone because it’s like with me all the time. But I felt okay. So okay, I did it again the next day and the next day and it has been 6 years in a blink of an eye.
Then I realised, if we want to stop a bad habit, all we have to do is just stop. No need make fancy new year resolutions all. Right here, right now is always the best place and time.
Bimbo
