Look. I know the world isn’t always ideal, and we can’t always depend on our bosses or HR to save the day. But trust me, there’s a lot we can do for our own mental health. When I was going through my mid-life crisis (yes, I went through that too – twice!), I didn’t just sit and wait for someone to swoop in and help me.
I took action.
One thingI did was go street feeding every Wednesday night for a year without missing a single night. Establishing routines like that, helping others, brought me peace.
So, here’s what I am suggesting.
1. Find meaningful activities that makes our heart happy. It doesn’t have to be big, but it should bring us joy and purpose.
2. Even if the workplace is chaotic, we control over how much we let it affect us. Set boundaries that work for us. Turn off emails after hours, take breaks when needed. Remember, we always come first!
3. Exercise! I struggle with this too, honestly. But taking a walk, stretching, meditating, or dancing like nobody’s watching really helps clear the mental fog and makes me feel alive.
4. Sometimes, just writing down my feelings helped me see things clearer. When feeling overwhelmed, try journaling – it’s like talking to yourself but without the awkward stares.
5. Build our support system. Keep our circle of friends, family and colleagues small and close. It’s not about relying on them for everything, but having someone to talk to when things get tough is worth its weight in gold. Think about it.
So, don’t wait around for someone to solve our stress. Take control. Take small, steady steps to manage our mental health, and we’ll find that balance and peace within ourself.
Slowly, but surely.
xoxoxo, AuntyHR
