Today, I had a heartfelt conversation with a young girl who’s currently seeing a therapist. She shared with me the constant feeling of being judged due to the stigma surrounding mental health. To those who judge her, I say shame on them.
Seeking help is a courageous step, and it’s disheartening to witness anyone being made to feel otherwise. Sadly, there are individuals out there with egos so big (I know quite a few myself!) that they don’t realise they may be part of the problem themselves.
To the young girl, and to everyone taking steps to take care of your mental well-being, I want you to know that you should feel incredibly proud. Your journey toward self-care is an act of bravery.
Happy weekend, everybody! I wish you all a time of relief, reflection, and rejuvenation. May it bring you moments of clarity and peace, and may you continue to prioritise your mental health.
#MentalHealthMatters #SelfCare #AuntyHR #BebelBimbo
Find Peace with Me @Sim Ling KU
