So stress, so stress. So much work and so little time. Besides the normal, “take a walk”, “drinking water”, “listening to music” & “retail therapy” etc., sometimes I…
1. Stand while Working – Or sitting up super straight like what I am doing now. I find that when I do this, it reduces my back pain and boost my energy level so I can be more alert and focus.
2. Play a Game – This for me is like practicing mindfulness. It helps to reduce my stress.
3. Serial Texting – Social support is a powerful tool indeed to reduce stress. I will start sending random messages to different people non-stop. Sometimes I will copy and paste the same message just to see how different people react differently – it quite entertaining 😉
4. Take a Typing Test – I find it therapeutic. Just type, type, type non-stop. Practicing typing and see if I improved my typing speed. Currently I am at 83wpm. It also helps #3 =D
5. Type a post like what I am doing exactly now.
Author Anne Lamott said, “Almost everything will work if you unplug it for a few minutes… including you.” How about you? How do you “restart” yourself?
#Unorthodox #StressManagement #BebelBimbo
